The 8 Best Supplements and Vitamins for Winter


Probiotics, vitamins, calcium, magnesium... are some of the supplements that help protect the immune system against colds and colds. In addition, a good diet plus supplementation helps the body to be healthy and energetic throughout the day.

Changes in temperature, lowering of defenses or colds typical of these dates cause energy to run out and the body needs a little help. Each nutrient that we consume through the different foods in our diet has a function within the body and it is the good general functioning that protects it from external damage. In this case of diseases linked to winter, which can worsen if the immune system is not strong enough.



With the help of nootric nutritionists, we present you the 8 best supplements and vitamins to face the coldand keep the body strong and healthy in winter. Of course, it is important not to abuse them and take them only in certain situations and under supervision:


Probiotics :


Taking them supports the digestive system and the immune system. Probiotic formulas can be composed of different active microorganisms, but the most common is the bacterium Lactobacillus acidophillus .


Vitamin B complex : 


Certain circumstances or sudden changes in temperature can cause a vitamin B deficiency, so in addition to getting it through food, it would be advisable to supplement it. A vitamin complex that includes a combination of B vitamins would be ideal since it will help strengthen the immune system, thus avoiding tiredness and fatigue, as well as favoring concentration and contributing to the production of essential proteins.


Magnesium : 



It can be easily found in natural products such as wheat and other cereals such as rice, legumes, nuts, green leafy vegetables, etc. However, it is good to supplement it to obtain a greater benefit. Magnesium is used to get energy, increase performance (both daily and sports) and prevent muscle cramps. It can be found in different formats, such as magnesium carbonate powder, magnesium tablets, or mixed with other components such as collagen with magnesium.


Calcium :



In the same way as magnesium, this mineral is easy to find in food, in this case dairy or green leafy vegetables, and helps maintain healthy bones and teeth. At advanced ages, an extra calcium is usually needed, but it should always be prescribed by a doctor, who will be in charge of recognizing the need to supplement the diet with calcium. The forms in which we can find it are calcium carbonate or calcium citrate.


Vitamin D: 



Vitamin D, also called the "sunshine vitamin," helps maintain healthy muscles, bones, and teeth, and also promotes a healthy immune system. In addition, it serves to absorb calcium in the body. The lack of sun in winter, cloudy skies and shorter days, cause the body's vitamin D to decrease, so it is recommended to use supplements in its vitamin D3 format.


Vitamin C : 


Helps the immune system, favors the formation of cartilage and protects blood vessels. An adequate intake of this vitamin helps fight colds and flu. Vitamin C supplements of 1000mg contain a beneficial amount for the absorption of calcium in the blood.


Green Tea Capsules: 

Green tea is rich in polyphenols that may support the cardiovascular system, cognitive function, and overall health. It can be taken more classically in an infusion.


Garlic Capsules: 


Supplementing garlic with capsules means you get all the benefits of garlic, but without the taste or smell. Helps maintain heart and circulation health and strengthens the immune system.



Remember that including any supplement is not a substitute for a healthy diet and lifestyle. In addition, we must be very careful because both a deficit and an excess of certain nutrients can be detrimental to our health. The ideal is to carry out a complete analysis and assess our diet with a nutritionist or endocrinologist to decide if our body really needs to incorporate any of the above supplements or if we have to make a change in our diet to naturally take in the nutrients we need on a daily basis.