1000 Kcalorie diet with menus for a week

File the 1000 Kcalorie diet that we offer you with menus for a week. You will be able to eliminate those extra kilos easily and quickly, following the Mediterranean lifestyle.

June is just around the corner and the bikini test is getting closer. If those extra kilos resist you and you are willing to lose them in a healthy and balanced way, moving away from the dangers that miracle diets entail , there is nothing like betting on a classic hypocaloric diet following the Mediterranean lifestyle to start taking care of yourself and losing weight. easy and fast way . You sign up?

(I have breakfast everyday)

200 ml unsweetened skimmed milk (with or without coffee)

100 grams of seasonal fruit (peeled) and Maria type cookies (4 units)

Foods

Monday: 200 grams of sauteed chard and 100 grams of boiled hake. Accompany with 25 grams of wholemeal bread and 100 grams of apple for dessert.

Tuesday: 150 grams of boiled green beans with 75 grams of grilled chicken or turkey breast. Accompany with 25 grams of wholemeal bread and 100 grams of orange for dessert.

Wednesday: 150 grams of chard or spinach with 50 grams of boiled potato in vinaigrette. Second, 75 grams of grilled beef (heavy raw). Complete the meal with 25 grams of whole wheat bread and 100 grams of apple for dessert.

Thursday: 150 grams of sautéed artichokes and 75 grams of grilled fillet. Complete with 25 grams of wholemeal bread and 100 grams of pear for dessert.

Friday: 200 grams of asparagus with vinaigrette sauce and 125 grams of grilled hake. Accompany with 25 grams of wholemeal bread and 100 grams of tangerine for dessert.

Saturday: 150 grams of sautéed artichokes and 75 grams of grilled chicken or turkey breast. Complete with 25 grams of wholemeal bread and 100 grams of pear for dessert.

Sunday: 150 grams of steamed green beans and 75 grams of grilled rooster. Accompany with 25 grams of wholemeal bread and 100 grams of apple for dessert.

Snack (every day)

A skimmed yogurt and 100 grams of seasonal fruit.

Dinners

Monday: One-egg French omelette with 50 grams of steamed potatoes and 100 grams of sliced ​​tomato. Accompany with 25 grams of wholemeal bread and 100 grams of orange for dessert.

Tuesday: 75 grams of grilled sole with 50 grams of steamed potatoes and 100 grams of lettuce. Complete with 25 grams of wholemeal bread and 100 grams of mandarin for dessert.

Wednesday: 75 grams of grilled chicken or turkey breast with lettuce salad (50 grams) and tomato (50 grams). Accompany with 25 grams of wholemeal bread and 100 grams of pear for dessert.

Thursday: 125 grams of grilled hake with a garnish of boiled potato (50 grams) and lettuce (50 grams). Complete with 25 grams of wholemeal bread and 100 grams of orange for dessert.

Friday: 75 grams of grilled chicken or turkey breast with sliced ​​tomato garnish (100 grams). Accompany dinner with 25 grams of wholemeal bread and 100 grams of pear for dessert.

Saturday: 150 grams of green beans with a one-egg French omelette accompanied by 50 grams of lettuce. Complete dinner with 25 grams of whole wheat bread and 100 grams of baked apple (without sugar) for dessert.

Sunday: Lettuce and tomato salad (50 grams of lettuce and 100 grams of sliced ​​tomato) with 100 grams of grilled hake. Accompany with 25 grams of whole wheat bread and 100 grams of roasted apple with cinnamon (without sugar) for dessert.

Observations

The maximum amount of oil to be used daily for cooking and dressing is 25-30 ml.

The fruits may be substituted by others in the same amount, except for bananas, custard apples, medlars, figs and grapes, which will be approximately half, since they provide more calories than the rest. We recommend you locate the caloric value of the different fruits here .

Non-energetic artificial sweeteners (saccharin and aspartame) may be used to sweeten.

Advice!

It is a very low-calorie diet, so it is only recommended to follow it under medical recommendation and supervision to avoid nutritional deficiencies.