Forget miracle diets! File the best tricks to lose weight easily, quickly and without leaving your health, including in your daily diet some of the foods that have proven effective in accelerating metabolism and helping you lose weight faster.

Losing weight and achieving the ideal weight is one of the main concerns when the heat arrives. With this objective, the temptation to resort to miracle diets is frequent, however, by now we are aware of the dangers of this type of regimen, both in terms of the damage they can cause to health (metabolic imbalances, heart problems, premature osteoporosis...) as well as its ineffectiveness in losing weight in the long term, since miracle diets can alter metabolism and reduce it, making the body more efficient at saving calories.


"You have to take it step by step: when you lose weight rapidly, your blood pressure and pulse rate, as well as your heart rate, have to change, and if you're not in shape, you can experience heart irregularities, and in extreme cases, If you are not very careful, you can suffer from the so-called "yo-yo effect" and suffer from heart failure , " says health counselor and nutrition expert Ata Pouramini.

The main thing we should know before going on a diet is that it is very important not to skip meals, eating 5 meals a day helps to lose more weight than skipping any, but yes, we must take into account what to eat so as not to overdo fats and have enough energy for day to day.

In order to achieve effective and healthy weight loss, list the best foods and foods that will help you lose weight in a healthy way and without dieting . They will speed up the metabolism to lose weight faster, discover them!

Whole grains such as corn, rice, wheat and oats




They contain essential nutritional elements such as vitamin E, magnesium and of course fiber. This type of food, in addition to its satiating capacity that controls our need to eat, speeds up metabolism because our body uses twice as much energy as it would to digest refined grains.


Lean meats and fish



Lean meats such as turkey, chicken and rabbit are recommended , eliminating visible fat. As for fish, we recommend hake, sole and fresh cod, as well as salmon and swordfish, very rich in Omega3 fatty acids, beneficial for our health. The amino acid "leucine" which is also abundant in fish, can help you lose fat . It takes away your hunger, and also, according to a study, women who ate 200 grams of fish a day (on a 1,700-calorie diet) lost more fat than women eating 1,700 calories of another type of food without protein.

Skimmed dairy



They have a high content of calcium and vitamin D, so they hardly add fat to the body, they have a satiating effect and, thanks to calcium, they start up the metabolism.

Eggs



Eggs are also highly recommended for their high protein content. A couple of eggs in the morning can make you feel much more satiated than eating a couple of donuts. Both have the same calories, however, the protein and fat that eggs contain will prevent imbalances in blood sugar levels , which cause feelings of hunger.

Green tea and coffee



You will be tired of hearing it, and it is because it is true, green tea and coffee contain antioxidants necessary for day to day, which make us burn fat, but there is also caffeine, which stimulates the process called thermogenesis by which we burn fat . It is advisable to drink between 2 and 4 cups of green tea a day . Green tea is present in numerous cleansing diets to lose weight and eliminate toxins, since its antioxidant, "catechin", helps increase metabolism and burn fat .

Lentils



They are a great contribution of iron , one of the minerals that the human body needs the most; Although it seems that iron is not related to weight loss, everything has an influence, and if we lack any nutrient, the metabolism slows down because it does not receive what it needs to function properly, so remember: watch your iron level and include foods in your diet. rich in it.

Beans

The "cholecystokinin" present in beans is a substance that can be your best friend to lose weight in a healthy way. It is a natural hormone that suppresses appetite . A study at the University of California showed that eating beans showed higher concentrations of this hormone in the blood than eating rice, for example. Also, beans keep blood sugar levels stable .

Chili peppers, cayenne pepper



Spicy food in general will help give you a boost to weight loss, since it has an element that is capsaicin , which helps to lower lipids and cause cell death of immature fat cells. Also, hot and red chilies are a natural way to suppress your appetite.

Fruit


These are foods rich in sugar and water, so they reduce the need for sugar , the need to drink and eat, since they have a marked satiating effect. We recommend fruits such as watermelon, melon and grapefruit.


Grapefruit



A study carried out in 2006 with 91 obese people in a research center showed that adding half a grapefruit to the diet or drinking its juice three times a day helps to lose weight . The reason is that grapefruit has an ingredient that lowers insulin levels, which can help your body convert calories into energy.

Pears


They are richer in fiber than apples. The fiber that pears have in the form of pectin, reduces blood sugar levels . A study in Brazil, carried out over three months with obese women, showed that eating three small pears a day made women lose more weight than others who ate a muesli bar with the same calories.

Radish



One of the most used elements in weight control diets. It is characterized by its high fiber and water content, and has a very low caloric level.

Walnuts



This raw dried fruit is a gift for health. Although nuts are high in fat, they are beneficial fats, with omega-3s. Sign up for a healthy snack by enjoying some nuts instead of resorting to unhealthy snacks .

Artichoke



Another of the elements that we are tired of hearing about losing weight, and with every reason in the world. Artichokes have been shown to contain a mineral called inulin , which decreases the amount of ghrelin (hunger hormone) your body produces, reducing your appetite and focusing your body on burning calories.

Green salad and soups



A large green salad as a first course will help you fill up and prevent you from consuming other more caloric foods. Something similar happens with soup, since our brain perceives it as a filling dish, in addition to the fact that it is not usually especially rich in calories.

Cinnamon


With half a teaspoon of cinnamon daily, we help the body to better metabolize the sugar we consume , up to 20 times faster, which means that we are thus reducing the amount of sugar that our body has available to store as a reserve. A little cinnamon on top of food can keep you from feeling hungry . Half a teaspoon of cinnamon also helps lower blood glucose, cholesterol and triglyceride levels in people with type 2 diabetes, according to researchers at the US Department of Agriculture.

Olive oil



The precious "liquid gold" can improve metabolism. In fact, a study in Australia showed that putting olive oil on top of the muesli stimulates the metabolism , more than bathing them in skimmed milk.

Vinegar



It has a satiating effect on the stomach . The acid in vinegar reduces the time food passes from your stomach to your intestines, so you'll feel full sooner and longer